Weigh In record (no journal entry) for 25 October 2021
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1378 kcal
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Fat: 39.95g | Prot: 148.04g | Carbs: 99.52g.
Breakfast: Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex, Il Viaggiator Goloso Latte Fermentato Agli Agrumi, Equilibra Pappa Reale Fresca. Lunch: Albume d'uovo, Misura Crackers Integrali Fibrextra (Pachetto), Piselli, Vivi Verde Coop Seitan alla Piastra , Uovo. Dinner: Conad Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
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2386 kcal
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Exercise:
calisthenics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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curti.corrado's Weight History
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