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makan siang kenyang tp low kalori, sgini cm 277 kalori. 🤗
View Diet Calendar, 25 October 2021:
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1078 kcal
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Fat: 23.64g | Prot: 77.32g | Carbs: 142.21g.
Breakfast: Buah Pir, Muscle First Gold Pro Isolate, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu Kukus, Ayam Kecap, Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang, Prochiz Cheddar Cheese, Labu (tanpa Garam, Kaleng). Snacks/Other: Sasa Bon Tabur, Putih Telur Matang, Entrasol Quickstart with Chia Seeds Chocolate. more...
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chillaeza's Weight History
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