Weigh In record (no journal entry) for 13 August 2014
|
62 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 56.17g | Prot: 102.57g | Carbs: 287.66g.
Breakfast: Nesquik Cacao en Polvo, Avena, Pascual Leche Semidesnatada Calcio. Lunch: Central Lechera Asturiana Leche Desnatada, Hacendado Muesli Crujiente con Chocolate (40g), Merluza, Lentejas Cocidas, Arroz Blanco, Banano. Snacks/Other: BSN Amino X, DIA Crackers Saladas, Pistachos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferry9595's Weight History
|