Weigh In record (no journal entry) for 25 October 2021
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1370 kcal
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Fat: 61.54g | Prot: 56.36g | Carbs: 117.30g.
Breakfast: Яйцо, Брокколи, Хлеб Бородинский, Котлета Домашняя. Dinner: Stobi Вино Розовое Полусухое, Суши Шоп Ролл Запеченный с Лососем. more...
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Gaining 1.1 kg a Week
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