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Yuma68
Journal
25 Oct 21
Yuma68's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
82.4 kg
Lost so far:
2.9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1135 kcal
Fat: 85.51g | Prot: 38.31g | Carbs: 54.93g.
Dinner:
Cucumber (Peeled) , Feta Cheese , Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Pomegranate Rubies.
more...
2074 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yuma68's Weight History
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