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makan siang, udah bener belom? hehe
View Diet Calendar, 25 October 2021:
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1038 kcal
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Fat: 27.35g | Prot: 54.51g | Carbs: 145.12g.
Breakfast: Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus, ABC Saus Sambal , Tomat Merah, Selada. Lunch: Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1779 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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le.mbayung's Weight History
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