Weigh In record (no journal entry) for 25 October 2021
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
348 kcal
|
Fat: 10.24g | Prot: 9.98g | Carbs: 49.28g.
Breakfast: Kartika Sari Pisang Bolen, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliviatzhr's Weight History
|