iisvaedye's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

62.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1004 kcal

Fat: 47.80g | Prot: 105.96g | Carbs: 38.54g. Breakfast: Udang, Telur Rebus, Tahu Kukus, Bubuk Protein. Lunch: Cumi Kukus atau Rebus , Ikan Panggang. Dinner: Usus Ayam, Sate Ayam. Snacks/Other: Rujak Buah. more...

1922 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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iisvaedye's Weight History

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iisvaedye's Journal, 25 Oct 21

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iisvaedye's Weight History