|
tb 159
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1274 kcal
|
Fat: 40.84g | Prot: 85.42g | Carbs: 144.34g.
Breakfast: Ubi Jalar (Manis), Madu, Jus Jeruk Nipis, Telur Rebus. Lunch: Sate Lilit, Labu Dimasak, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sambal Goreng. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Snacks/Other: Beng-Beng Beng Beng, Alfamart Kerupuk Kulit Kerbau, Garuda Chocolatos Mini Sweet Cheese, BonCabe Makaroni Krispi Level 10. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosakhalif's Weight History
|