Weigh In record (no journal entry) for 25 October 2021
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110.9 kg
Lost so far: 43.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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687 kcal
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Fat: 34.89g | Prot: 56.28g | Carbs: 37.92g.
Breakfast: 煮熟的雞蛋白, johnson ville 尊乐 美式爆浆芝士肠, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 煮熟的西蘭花（烹飪中不加油）. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 洋蔥, 蘑菇, 西冷牛排（0.3厘米脂肪）, 菜心. more...
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Losing 1.4 kg a Week
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