Weigh In record (no journal entry) for 25 October 2021
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65.5 kg
Lost so far: 9.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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692 kcal
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Fat: 20.96g | Prot: 37.64g | Carbs: 91.99g.
Breakfast: 花本夕 代餐, 橙子. Lunch: 炒包菜, 煎鸡蛋. Dinner: 煮鸡蛋, 玉米饼玉米制成. more...
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Gaining 8.4 kg a Week
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yangguoqing's Weight History
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