0612leo's Journal, 25 Oct 21


View Diet Calendar, 25 October 2021:
2249 kcal Fat: 168.01g | Prot: 133.22g | Carbs: 74.61g.   Breakfast: 제로베이커리 앙버터스콘, 커피, Jarrow Formulas MCT Oil, Organic Valley 기버터. Lunch: 서울우유 슈레드 모짜렐라, 풀무원 두부면, 키친콤마 라구소스. Dinner: 브리미 생모짜렐라, 깻잎, 상추, 부추무침, 오리 고기. Snacks/Other: 올리브영 옐로욜로 카카오칩, 팻밤, 사과, 그릭요거트. more...
398 kcal Exercise: Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...

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