Weigh In record (no journal entry) for 25 October 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1181 kcal
|
Fat: 37.35g | Prot: 46.60g | Carbs: 174.28g.
Breakfast: Kurma, Quaker Instant Oatmeal. Lunch: Labu Siam, Tempe Goreng, Alfamart Ikan Pindang, Tempe Goreng, Nasi Merah. Dinner: Uleg Sambal Terasi, Labu Siam, Alfamart Ikan Pindang, Tempe Goreng, Nasi Merah. Snacks/Other: Pisang Molen, Pisang Molen, Apel (tanpa Kulit). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulianurfajria011's Weight History
|