Weigh In record (no journal entry) for 25 October 2021
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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818 kcal
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Fat: 7.35g | Prot: 20.03g | Carbs: 180.28g.
Breakfast: Kesemek, Jagung Rebus. Lunch: Roti Baguette, Edo Mantou. Snacks/Other: Madurasa Madu, Jahe, Sereh, Jus Jeruk Nipis, Lengkuas. more...
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Losing 1.4 kg a Week
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