Weigh In record (no journal entry) for 25 October 2021
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86 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1140 kcal
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Fat: 29.27g | Prot: 83.22g | Carbs: 137.60g.
Breakfast: Ketoprak, Puro WPRO Whey Protein. Lunch: Kepala Djenggot Teh Hijau, Sushi dengan Sayuran dan Seafood, Yellowfit Japanese Chicken Ramen. Dinner: Tropicana Slim Stevia Sweetener, Teh Tawar. more...
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Losing 1.9 kg a Week
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marizcarachel's Weight History
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