liya0827's Journal, 25 Oct 21

35.7
早餐可以吃喜歡,
中餐只能吃便當少飯或去飯,
晚餐不能吃澱粉,
水果只能吃3口,勿偷吃零食。
67.1 kg Lost so far: 0.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.
Gaining 5.3 kg a Week

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liya0827's Weight History


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