Weigh In record (no journal entry) for 25 October 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1108 kcal
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Fat: 58.72g | Prot: 75.75g | Carbs: 55.65g.
Breakfast: Сыр Адыгейский, Сахар, Nesquik Какао на Молоке. Lunch: Сало, Белый Хлеб, Сити Гурмэ Суп Куриный с Вермишелью. Dinner: Коркунов Конфета, Акконд Хуторок Вафли, Жареная Утка (Кожа не Съедена). more...
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Gaining 2.1 kg a Week
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