seiraly's Journal, 24 Oct 21

hi! kl olahraga kurang lbh begini 5x seminggu, masuknya light atau moderate exercise yaa? Makasii sebelumnya

Comments

Masih light kayaknya. Aku masuk moderate dengan 3 x seminggu lari 10 km, 1 kali lari 7 km, plus jalan kaki cepat 1 jam 2 kali seminggu.

24 Oct 21 by member: hermawatichesney

Ok kak, makasii

25 Oct 21 by member: seiraly


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