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9185882076
Journal
24 Oct 21
9185882076's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
46 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
898 kcal
Fat: 36.90g | Prot: 81.79g | Carbs: 44.66g.
Breakfast:
Картофельное Пюре, Перекресток Люля-Кебаб из Говядины.
Lunch:
Chikalab Chikabar Coconut, Бутерброд с Сыром, Простоквашино Творог 2%.
Snacks/Other:
Bombbar Протеиновый Батончик Peanut.
more...
1304 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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9185882076's Weight History
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