Weigh In record (no journal entry) for 24 October 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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564 kcal
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Fat: 11.54g | Prot: 22.71g | Carbs: 86.12g.
Lunch: White Rice (Long-Grain, with Salt, Cooked), Woolworths Rainbow Slaw, Woolworths Hot Vegetable Atchar, McCain Country Crop, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 2.0 kg a Week
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nhlanhla_maphanga's Weight History
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