Weigh In record (no journal entry) for 24 October 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1825 kcal
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Fat: 68.84g | Prot: 113.78g | Carbs: 191.98g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 手抓饼, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋. Lunch: 煮花生, 米饭, 火鍋. Dinner: 大米, 芥菜, 炒藕片. Snacks/Other: 蒙牛牛奶 纯牛奶, 柚子, 橘子. more...
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2849 kcal
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Exercise:
运动消耗 - 2 hours, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 5.3 kg a Week
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Superman*'s Weight History
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