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Vandaag starten met fitness!
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 14.96g | Prot: 45.17g | Carbs: 147.96g.
Breakfast: Weight Care Maaltijdshake, Thee met Zoetstof (Caloriearm). Lunch: Optimel Appel Peer Perzik Kwark. Dinner: Thee met Zoetstof (Caloriearm), Gekookte Broccoli (Vers, zonder Olie Bereid), Conimex Oriental Noodles - Thom Kha Kai. Snacks/Other: Leidingwater, Mandarijn, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Mandarijn, Leidingwater. more...
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2814 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 7.5 kg a Week
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