Weigh In record (no journal entry) for 24 October 2021
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115.9 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1752 kcal
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Fat: 93.45g | Prot: 85.07g | Carbs: 149.24g.
Breakfast: Queso Mozzarella, Croissant, Monster Monster Energy Ultra, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Arepa Rellena de Queso. Lunch: Pan de Ajo Tostado, Lasaña de Pollo o Pavo. Dinner: Pietrán Snack Jamón Pechuga de Pollo , Justo y Bueno Queso Amarillo , Huevo Revuelto, Sandwich Qbano Sándwich Especial. Snacks/Other: Valor Chocolate Negro 70% sin Azúcar . more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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