Weigh In record (no journal entry) for 24 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2021:
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3081 kcal
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Fat: 145.39g | Prot: 131.84g | Carbs: 283.69g.
Breakfast: Fried Egg, Plain Crepe, America's Choice Bacon Thick Sliced, Orange Juice, Hershey's Extra Dark Chocolate Sticks. Lunch: Cheddar Cheese, Peanut Butter, Sour Dough Bread, Nutella Hazelnut Spread. Dinner: Roasted Salted Cashew Nuts, Saltine Crackers, Beer, Great Value Popcorn Chicken, Cooked Broccoli with Cheese Sauce, Kirkland Signature Atlantic Salmon, Nestea Cool Iced Tea, Rye. Snacks/Other: No Name Scotch Mints, No Name Scotch Mints, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2966 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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