Weigh In record (no journal entry) for 24 October 2021
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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763 kcal
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Fat: 23.84g | Prot: 72.94g | Carbs: 64.93g.
Breakfast: A Vaca que ri Queijo Fundido Light, Aldi Pão de Abóbora e Noz, Nespresso Café Expresso. Lunch: FOOD4FITNESS.PT Migas de Bacalhau com Broa, Continente Lombos de Salmão. Dinner: Continente Cereais Muesli, Danone Yopro 25G Proteína Coconut. more...
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Losing 1.1 kg a Week
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simonearraisferreira's Weight History
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