Weigh In record (no journal entry) for 24 October 2021
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64.3 kg
Lost so far: 10.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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465 kcal
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Fat: 2.70g | Prot: 25.40g | Carbs: 75.50g.
Breakfast: 花本夕 阻糖酵素, 花本夕 早餐奶昔. Dinner: 花本夕 燃脂酵素, 花本夕 代餐. Snacks/Other: 花本夕 祛湿酵素. more...
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Losing 2.1 kg a Week
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yangguoqing's Weight History
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