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amydmar
Journal
24 Oct 21
amydmar's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
61.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
344 kcal
Fat: 12.03g | Prot: 16.99g | Carbs: 64.70g.
Breakfast:
سكر ابيض Suger, بيض مسلوق بيض مسلوق, جزر جزر, خس خس, Lemon Juice.
more...
1902 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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amydmar's Weight History
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