Weigh In record (no journal entry) for 24 October 2021
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1597 kcal
|
Fat: 55.72g | Prot: 68.45g | Carbs: 216.95g.
Breakfast: Grape Juice, Grape Juice, Fried Egg, Baked Potato (Peel Not Eaten), Beef Steak. Lunch: Cooked Celery. Dinner: Celery Flakes (Dried) , Persimmon, Banana, Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|