Weigh In record (no journal entry) for 22 March 2011
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.92g | Prot: 58.03g | Carbs: 225.46g.
Breakfast: green tea, Grapefruit (Pink and Red), chobani lemon, perfect oatmeal topping - nuts. Lunch: Diet Mountain Dew, Pickled Beets (Solids and Liquids, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Turkey Light Meat, Ranch Salad Dressing (Fat Free), Golden Raisins (Seedless). Dinner: Nonfat Tazo Iced Green Tea Latte, Honey Roasted Almonds, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Mini Eggs Dark Chocolate, oatmeal raisin cookie, simply smart milk. more...
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2243 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sitting - 1 hour, Standing - 2 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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NikkiMarie's Weight History
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