Weigh In record (no journal entry) for 24 October 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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529 kcal
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Fat: 31.67g | Prot: 20.43g | Carbs: 42.16g.
Breakfast: Банан, Вареное Яйцо, Глобус Масло Сливочное, Ламбер Сыр Сливочный, Harry's Хлеб для Сандвича. more...
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Losing 3.5 kg a Week
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alex-lyuhin's Weight History
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