Weigh In record (no journal entry) for 24 October 2021
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1354 kcal
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Fat: 46.40g | Prot: 83.60g | Carbs: 155.91g.
Breakfast: Indomie Rasa Soto Mie, Bakso Daging Sapi. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Nanas, Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Jambu Kristal, Jambu Air. more...
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Losing 7 kg a Week
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ulanimut's Weight History
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