Weigh In record (no journal entry) for 24 October 2021
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1252 kcal
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Fat: 45.49g | Prot: 81.00g | Carbs: 135.92g.
Breakfast: Tempe Goreng, Jus Jeruk Nipis, Madu, Ubi Jalar (Manis), Telur Rebus. Lunch: Labu Dimasak, Kangkung, Sambal Goreng, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Donat Dilapisi Coklat, BonCabe Makaroni Krispi Level 10, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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rosakhalif's Weight History
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