Weigh In record (no journal entry) for 24 October 2021
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75.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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769 kcal
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Fat: 25.49g | Prot: 91.94g | Carbs: 41.99g.
Breakfast: 사과. Lunch: 삼치구이, 사과, 양배추, 닭가슴살. Dinner: 마켓컬리 라구소스, 삼치구이, 팽이버섯, ardo 콜리플라워(냉동). Snacks/Other: 마이밀 자연방목 프로틴. more...
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Gaining 1.4 kg a Week
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hey_its_won's Weight History
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