Weigh In record (no journal entry) for 24 October 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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434 kcal
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Fat: 12.94g | Prot: 46.72g | Carbs: 33.35g.
Breakfast: Achva Тахини , Кофе, Яйцо, Простоквашино Молоко 2,5%, Белые Росы Творог Обезжиренный, С.Пудовъ Мука Рисовая, Пятерочка Банан. more...
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Losing 0.5 kg a Week
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