Weigh In record (no journal entry) for 24 October 2021
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1498 kcal
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Fat: 60.80g | Prot: 48.17g | Carbs: 191.95g.
Breakfast: Варенье, Обычные Блины. Lunch: Рис с Овощами, Fitness Food Кесадилья с Курицей Овощами и Сыром. Dinner: Гранат. Snacks/Other: Coppa Italia Мороженое Буржуй. more...
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Gaining 2.1 kg a Week
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marjan.1983's Weight History
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