Weigh In record (no journal entry) for 24 October 2021
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65.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1951 kcal
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Fat: 60.30g | Prot: 139.43g | Carbs: 213.69g.
Breakfast: 煮鸡蛋, 袋鼠先生 黑胡椒鸡胸肉, 咸菜 炒咸菜, 白馒头. Lunch: 油炸茄子, 豆角炒肉, 袋鼠先生 孜然味鸡胸肉, 米饭. Dinner: 袋鼠先生 原味鸡胸肉, 五香花生 花生, 饺子. more...
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Losing 3.5 kg a Week
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put up or shup up's Weight History
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