Weigh In record (no journal entry) for 24 October 2021
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1602 kcal
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Fat: 38.75g | Prot: 82.46g | Carbs: 229.71g.
Breakfast: 百香果, 蒜頭, 岩鹽, 得意的一天 葵花油, 安佳 無鹽奶油, 牧真 牛乳, 雞蛋（整個）, 雞胸肉, 杏鲍菇, 楊桃豆. Dinner: 珍珠, MOS 柚子熱茶, 壽司. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾. more...
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Losing 2.8 kg a Week
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