Weigh In record (no journal entry) for 24 October 2021
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1611 kcal
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Fat: 75.51g | Prot: 54.61g | Carbs: 181.99g.
Breakfast: Good Day Cappuccino, Donat Isi Custard. Lunch: Indomie Mi Goreng, Telur Ceplok, Sambal Goreng, Cumi-cumi, Nasi Putih. Dinner: Ubi Jalar (Manis), Champ Sosis Ayam, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Snacks/Other: Jeruk, Roma Malkist Abon, Wings Food Teh Rio Gula Batu. more...
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Losing 0.5 kg a Week
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maya doang's Weight History
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