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Lost 1.2kg in first week
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1355 kcal
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Fat: 52.19g | Prot: 59.94g | Carbs: 153.46g.
Breakfast: Kellogg's Special K, Coffee with Skim Milk. Lunch: Country Soft Table Spread, Huntley & Palmers Litebread Mixed Grain, Sealord Tuna Sensations - Tuna Spread. Dinner: Tip Top Ice Cream Boysenberry Ripple, Tangerines (Mandarin Oranges), Fruit Salad, Butternut Pumpkin, Cheese Sauce , Lamb Roast (Lean Only Eaten), Kumara, Cooked Broccoli (from Fresh). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Herbal Tea, Herbal Tea. more...
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Losing 1.4 kg a Week
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glennis.j's Weight History
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