Weigh In record (no journal entry) for 18 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1051 kcal
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Fat: 31.90g | Prot: 61.63g | Carbs: 127.62g.
Breakfast: Banana, Kellogg's Special K, Coffee with Skim Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chop Chop Chicken with Lite Mayo, Pita Bread, Apples . Dinner: Peckish Brown Rice Crackers, Chicken Thigh, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Plant-Based Protein. Snacks/Other: Green Tea, Coffee with Skim Milk, Coffee with Skim Milk. more...
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steady weight
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glennis.j's Weight History
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