Weigh In record (no journal entry) for 23 October 2021
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84.8 kg
Lost so far: 29.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1582 kcal
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Fat: 81.75g | Prot: 50.25g | Carbs: 112.67g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: Cheetos Crunchy Cheetos (Package), Wonderful Roasted, Salted & Shelled Pistachios, Grilled Chicken. Dinner: Apothic Red Wine, Oscar Mayer Beef Hot Dogs Franks, Candy. Snacks/Other: Market Pantry Pumpkin Cookies. more...
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Gaining 6.4 kg a Week
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loodwigx's Weight History
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