Weigh In record (no journal entry) for 23 October 2021
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52.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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913 kcal
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Fat: 11.91g | Prot: 81.83g | Carbs: 114.22g.
Breakfast: Магнит Хлеб Урицкий, Творог 0%. Lunch: Макфа Пшеничная Мука, Минтай Запечённый, Iberica Extra Virgin Olive Oil. Dinner: Магнит Слива, Чайкофский Сахар Рафинад. Snacks/Other: Пятерочка Лимон, Coca-Cola Кола. more...
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Losing 3.5 kg a Week
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