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View Diet Calendar, 23 October 2021:
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1776 kcal
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Fat: 60.33g | Prot: 176.02g | Carbs: 134.55g.
Breakfast: Omelete de Claras, Queijo Ricota, Mandaká Queijo Colonial, Amafil Tapioca. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Natural Life Granola Caseira, Abacate, Leite (Leite Integral). more...
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douglasbueno18's Weight History
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