Weigh In record (no journal entry) for 23 October 2021
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62.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1603 kcal
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Fat: 88.98g | Prot: 100.83g | Carbs: 100.09g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Calabresa, Arroz Parboilizado Cozido, Couve Refogada, Ovo Mexido. Dinner: Pastel de Queijo, Carne Moída Refogada. Snacks/Other: Canela, Banana. more...
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Losing 4.9 kg a Week
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Dremattozo's Weight History
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