Dremattozo's Journal, 23 Oct 21

Weigh In record (no journal entry) for 23 October 2021
62.3 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
1603 kcal Fat: 88.98g | Prot: 100.83g | Carbs: 100.09g.   Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Calabresa, Arroz Parboilizado Cozido, Couve Refogada, Ovo Mexido. Dinner: Pastel de Queijo, Carne Moída Refogada. Snacks/Other: Canela, Banana. more...
Losing 4.9 kg a Week

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Dremattozo's Weight History


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