Weigh In record (no journal entry) for 23 October 2021
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95.8 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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291 kcal
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Fat: 1.20g | Prot: 2.69g | Carbs: 73.29g.
Breakfast: Gelé (Alla Smaker), Kiwi. more...
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Gaining 0.6 kg a Week
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Hanen qasm's Weight History
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