Weigh In record (no journal entry) for 23 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1913 kcal
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Fat: 44.94g | Prot: 180.21g | Carbs: 148.10g.
Breakfast: Deale Queijo Mussarela Fatiado, Valeza Creme de Ricota, Wickbold Pão Integral Castanha do Pará e Quinoa, Queensberry Geléia de Damasco 100% Fruit, Ovo, Sadia Peito de Peru Defumado (40g). Lunch: Cebolas, Feijão Carioca Cozido, Bife de Fígado. Dinner: Tomates, Cachaça, Limão, Eisenbahn Pilsen , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Desnatado, Mexerica, Banana Nanica, MD Creatina MD, MD Whey Protein MD. more...
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2475 kcal
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Exercise:
Reading - 5 hours, Fitness Training (Workout) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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lorenaheredias3's Weight History
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