Weigh In record (no journal entry) for 23 October 2021
|
99.8 kg
Lost so far: 8.1 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1066 kcal
|
Fat: 37.14g | Prot: 64.51g | Carbs: 121.42g.
Breakfast: Qualitá Uva sem Semente Crimson, Vigor Grego Zero Gorduras, Manga Palmer, Walmart Queijo Mussarela, Coqueiro Patê de Atum com Azeitonas Verdes, Plus Vita Pão Integral 7 Grãos, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Ovo de Codorna, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Beterrabas, Cenouras, Tomates, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Walmart Queijo Mussarela, Charque. Snacks/Other: Ovo de Codorna, Hershey's Special Dark 60% Cranberry, Tangerinas. more...
|
|
2745 kcal
|
Exercise:
Cardio - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allana.mirella's Weight History
|