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View Diet Calendar, 23 October 2021:
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1300 kcal
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Fat: 24.86g | Prot: 80.90g | Carbs: 203.05g.
Breakfast: Roti Gandum Panggang, Pisang, Tomat Merah, Telur Goreng, Madu, Susu Kedelai. Lunch: Sambal Goreng, Buncis, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Kecap Asin (Kedelai), Kaldu Jamur, ABC Kecap Inggris, Saus Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Aqua Air Mineral, Sambal Goreng, Buncis, Putih Telur Matang, Kaldu Jamur, Saus Tiram, ABC Kecap Inggris, Kecap Asin (Kedelai), Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Nanas, Apel Fuji, Pepaya, Nanas. more...
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1597 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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andienreysamudera7's Weight History
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