Weigh In record (no journal entry) for 23 October 2021
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1245 kcal
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Fat: 38.51g | Prot: 107.98g | Carbs: 109.82g.
Breakfast: Alpiyo Yogurt di Montagna con Miele e Pappa Reale. Lunch: Philadelphia Philadelphia con Yogurt alla Greca, Esselunga Pane Morbido Integrale, Petto di Pollo, Carne. Dinner: Esselunga Rucola, Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Mandarino, Milbona Dessert Proteico Vaniglia. more...
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Gaining 2.8 kg a Week
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Paola Ciardullo's Weight History
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