Weigh In record (no journal entry) for 23 October 2021
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1252 kcal
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Fat: 54.88g | Prot: 37.23g | Carbs: 151.19g.
Breakfast: My Muesli Beeren-Müsli, Joghurt. Lunch: Speiseeis, American Pancakes, Pringles Paprika. Dinner: Thermomix Italienische Gemüsesuppe. Snacks/Other: Croissant. more...
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1267 kcal
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Exercise:
Dance (fast step, aerobic) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 12 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Soso-hee's Weight History
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